Services
Retreats
Retreats
Cristal’s next retreat is scheduled for February 8 & 9 in Emerald Isle, NC!
Enjoy a luxurious overnight stay for 1 1/2 days! Your stay includes a journal and yoga mat to enhance your journey, alongside nutrition and movement activities designed to nourish both body and mind. Indulge in four nourishing meals, snacks, and drinks throughout your stay, all while participating in a cooking demo. Sessions include breathwork, yoga, meditation/mindfulness, and a self-worth session to promote wellness and calm. There will also be a Q&A focused on perimenopause and menopause, offering expert insights and support.
Presenters include:
Cristal Marriner, Certified Breathwork Coach and Certified Trauma Aware Facilitator, of Unfiltered Together; Breathwork & Empowerment
Erin Wax, DNP, APRN, FNP-BC, of H.E.R. Wellness; Meditation & Mindfulness
Diane Parker, DNP, APRN, FNP-BC, of Balanced Path Wellness; Nutrition & Movement
Cost: Contact for more info
Coaching
Coaching
Womens Empowerment
Collab: As coach and client, we are on the same level with no hierarchy. Coaching involves compassion and a non-judgmental safe space. We will Collaborate and design a result-oriented process together.
Tools: During sessions, you will receive theories, exercises, models, and self-directed learning for personal growth.
Encourage: I am here to walk this journey right along beside you. I will be your biggest cheerleader and accountability partner.
Cost:
Individual Session - $75
8 Session Package - $560
12 Session Package - $780
Speaking
Speaking
Womens Empowerment
Cristal knows that when speaking to an audience, connection is of utmost importance. For 13 years as a certified sexual health promotion facilitator Cristal spoke to groups of women empowering and educating them. She was well known for her communication skills and the way she made others feel seen and heard.
Today, as the creator of Unfiltered Together, she delivers to audiences proven methods and tools that help women break through barriers and limiting beliefs that are holding them back in their personal and professional lives. She knows firsthand the toll of not living authentically takes on every aspect of one's life. As a speaker, Cristal's storytelling and shared experiences make her one of the most down to earth and relatable people you will ever meet. She is dedicated to uplifting others and helping them realize their full potential, overcome challenges, and achieve personal and professional growth. Her message has always been, "NEVER WALK ALONE".
Cristal speaks at both in person and virtual events.
Cost: Contact for more information
